Rehabilitation is the process of supporting a person in attaining the highest level of function, independence, and quality of life possible. Rehabilitation does not fix or erase the damage caused by illness or trauma; rather, it assists in the restoration of a person’s health, functioning, and well-being.
Injuries are unfortunately all too prevalent in physical pursuits. The good news is that they don’t have to spell the end of your season, especially if the injury is caught early and treated properly. The most effective way to reduce an athlete’s time on the sidelines is via Rehabilitation Centre in Gurgaon. Simply by committing to and following an organized rehabilitation program.
Stages of rehabilitation
The time it takes to fully heal from an injury varies on the severity of the damage – a small sprain or strain may just take a week, while a total ligament tear might take months. Compliance is also a major component in recovery. You might significantly lengthen the time it takes to return to your sport if you do not attend all of the required therapy sessions or complete the home exercise regimen.
Pain tolerance, edema, and how in shape you were previous to your accident are all factors that might affect recovery time. In any case, the steps required in recovering from an injury are the same. The following are the objectives for each stage:
Controlling pain and swelling is the objective of phase one of the rehabilitation procedure (if present). Rest, Ice, Compression, and Elevation are the general rules in this period (RICE). Licensed medical experts (such as sports trainers or physical therapists) may also employ other techniques to help in this process, such as electrical stimulation or ultrasound. Physicians may opt to prescribe medicine if required.
Phase 2 focuses on enhancing a joint’s range of motion or a muscle’s flexibility. Athletes are taught particular stretching exercises to undertake on their own or are manually stretched by a physical therapist or sports trainer. Stretches should be held for at least 30 seconds throughout this phase.
Strengthening is the objective of the third phase of rehabilitation. Isometrics (pushing against a stationary object) should be done initially, followed by elastic bands of various resistances, free weights, cuff weights, or weight equipment.
Proprioception, balance, and sport-specific training are the focus of Phase 4. Proprioception is the ability of the body to know its position in space at all times without having to look. Simply described, it is a state of equilibrium. The ability to balance is harmed when an athlete suffers an injury. Improving one’s proprioception is an excellent approach to assist preventing the recurrence of an injury by Rehabilitation Centre in Gurgaon.
Phase 5 of the recovery process follows, with the athlete progressively returning to full activity. Athletes participate in sport-specific training by performing exercises, skills, or drills during games or practices. As the wounded athlete heals and has the muscular control to tolerate them without risking additional damage, the sports trainer or physical therapist gently moves them from simple exercises to ones demanding greater skill levels.